Letting Go
Letting go is a gradual process of relinquishing all associated thoughts and feelings weighing us down emotionally. Letting go transcends your feelings towards an experience and by rising above your feelings, you surpass your thoughts and it frees you from any form of attachments. It can be done continuously till it becomes effortless. Constantly letting go frees your mind of accumulative emotional tensions.
Healing takes place when we learn to let go and the hidden gift is revealed to us in the process, we can learn and grow from it and so will other people. Letting go liberates the mind and soul from any form of attachment. As we let go, there is a state of inner peace, inner innocence, innate freedom, sense of awareness, true inner essence, genuine love and tolerance towards others and self-acceptance; a sense of normalcy returns to our physical, mental and spiritual form. It is healing to let go and when you heal, you heal the world for all.